Vinyasa-style yoga combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a rigorous workout that develops strength and flexibility while keeping students on the move. This style of yoga is a Western spin to the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow.The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Ultimately, your yoga practice can create feelings of mental peace and harmony. Every class will be a different sequencing of postures that is specially designed by the instructor.